Service Description

This 30 minute class will include warm up and stretching, short bursts of exercises that will elevate heart rate, followed by a cool down. Research shows that repeated bouts of high intensity effort followed by varied recovery times can elevate metabolic rate, improve insulin resistance, and improve oxygen consumption. Let's get fit with HIIT! Sneakers are recommended.

Cancellation Policy

All bookings can be rescheduled or cancelled through our site or app 2 hours or more before the scheduled class start time. After this window, reservations are considered final. All late-cancellations and absences are subject to a fee in accordance with our Terms & Conditions (linked in the footer).

Contact Details

• 278 N Union St suite 105, Lambertville, NJ, USA

  ByondBarre@gmail.com