STRENGTH/HIIT (SNEAKERS ENCOURAGED)
High-energy, 45-minute class that blends strength training with intense cardio for all levels.
Service Description
Get ready to build strength, burn fat, and boost your endurance in this high-energy Strength HIIT class. Designed to challenge your body and keep you moving, this 45-minute workout combines powerful strength training with heart-pumping intervals. You’ll alternate between lifting weights and high-intensity cardio bursts to sculpt lean muscle and rev up your metabolism. Whether you’re looking to tone up, get stronger, or just break a serious sweat, this class delivers. All levels welcome—modifications and progressions will be offered throughout. Come ready to work, and leave feeling strong, energized, and unstoppable. Class equipment provided by studio: mats and weights.
Upcoming Sessions
Cancellation Policy
All bookings can be rescheduled or cancelled directly in a client's account via our site or app 2 hours or more before the scheduled class start time. After this window, bookings are considered final. • For bookings made using either a Limitless Local or Weekly Sampler plan: Each late-cancellation and/or absence is subject to a $5 fee. • For bookings made using a Single Class Drop-In plan: Each late-cancellation and/or absence will result in 100% use of one Single Class Drop-In plan. No refunds or account credit will be permitted. For more information, review our Terms and Conditions linked in the footer, below.
Contact Details
278 N Union St suite 105, Lambertville, NJ, USA
ByondBarre@gmail.com