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Sometimes it feels like the only daily habit we form around exercise is the exercise of convincing ourselves that we “should” be doing more of it. At Byond Barre, we believe the best way to form a habit is not discipline, but desire. And while there are many conflicting opinions around which exercise style is the “best,” one thing experts can all agree on is that consistency matters most.
It’s quite simple: If it’s not fun, you won’t do it.
So find something you enjoy, and do it because you want to.
EXERCISING DAILY IS BETTER
than daily exercising the discipline to workout.
