Service Description

A full body workout combining traditional barre, pilates, and yoga techniques with large range functional movements and a touch of low impact cardio, designed to lengthen, strengthen and tone all the muscles in your body. With an emphasis on proper form for effectiveness and injury prevention, this class offers a various modifications to fit all the different fitness levels and needs. Class equipment provided by studio may include: yoga mat, weights, yoga blocks, bands, and gliding discs.