GROUP CLASSES
LEARN MOREHigh energy, fast-paced workout incorporating circuit training with moments of increased cardio.
LEARN MORESienna's signature take on classic barre. A toning, light-weight, high-rep workout for all levels.
LEARN MOREA fusion of strength-building exercises with the high-intensity, empowering spirit of boxing.
LEARN MOREHigh-energy and musically driven class that blends yoga flows with a full-body weighted workout.
LEARN MOREA fusion of Pilates and barre for deep core connection, strength, and stability.
LEARN MOREHigh-energy, 45-minute class that blends strength training with intense cardio for all levels.
LEARN MOREA full-body workout combining barre, pilates, and yoga techniques with low impact cardio.
LEARN MOREAn upbeat workout combining strength exercises and dance cardio for a sweaty, serotonin-high.
LEARN MORETurns up the strength with heavier weights, deeper circuits, and more time away from the barre.
LEARN MOREA high-energy workout combining dance choreography and cardio designed for all levels.
- LEARN MORE
A fun, high-energy workout that combines cardio combinations with sculpt exercises.
LEARN MOREA full-body workout combining barre, pilates, and yoga techniques with low impact cardio.
LEARN MOREHeavier weights and slower reps to leave you feeling strong from the inside out.
LEARN MORESculpt and tone your arms, shoulders, back, and core with high-rep, targeted upper-body work.
LEARN MOREFire up your glutes, quads, hamstrings, and calves in a high-energy lower-body burner.
LEARN MORE8:30am | 45 minutes | Add 1 guest for free at booking!
LEARN MORE9:45am | 45 minutes | Add 1 guest (ages 13+) for free at booking!
LEARN MORE11am | 45 minutes | Family-friendly exercise (ages 4+) at N Union St Park!
LEARN MORE7pm | 60min | Learn a beginner-friendly version of the iconic Thriller dance!
LEARN MORE8pm | Celebrate the launch of Byond Barre & Well with us!